One of the reasons we take on calories is the way we are not aware of our foods; if you happen to be savour your lunch over lively discussion or reading a book - or even say, reading this post during your lunchbreak at work… - the brain has not time enough to digest. Basically, your dish gets shovelled in and you do not realize when you start feeling full.
While on the other hand we are not suggesting not to speak anymore at table, a great way to focus on your food is to use chopsticks.
Particularly if you are less trained using the chopsticks, you will considerably slow down the pace at which you devour your food.
We even know of some folks eating their salad with chopsticks…
Use them for every food - but keep your manners !
Bon appétit
To complete your detox program, here is the schedule for yoga classes in Geneva at INNERCITYOGA
http://www.innercityoga.com/
No comments:
Post a Comment