DETOX Tip of the Day: YOU ARE WHAT YOU THINK

DETOX Tip of the Day: YOU ARE WHAT YOU THINK

Wow, it is already mid-month – time to look back on what you have been achieving so far, where we stand and how we feel. Did you pursue so far your resolutions, goals and dreams?
What is a dream?
Something you can think of - yet, chances are that it might easily be forgotten with an daily average of over 30 000 thoughts.
Our mind is cluttered, even bom...barded with uncontrolled thoughts, and that includes writing mental notes (aka as to-do or grocery shopping lists) during your yoga class.

Only a few of these thoughts are usually positive, but realize how many more involve strong emotions and negative thinking! Toxins are not only in the air we breathe and in the food we eat, but alsoin the mental environment that surrounds us. Mental toxins are thoughts of destruction and division; whereas mental nutrients are thoughts of life and unity. 

By realizing the mindset we are living in, change in your thinking is essential to detox the brain - if not taken care of, it literally could make you sick. Consciously controlling your thoughts allows you to filter out downbeat thoughts and destructive patterns; how many "could-have", "would-have", "should-have" statements have you made today? How many times have you replayed in your thoughts a difficult situation? Or worse, a situation that has not yet occurred but that you fear might possibly be happening one day?

So start to engage with your mental detoxification process where, you will reject harmful thoughts and all useful thoughts get put into practice.
So start having a positive outlook on today, tomorrow and ever after and the light shine in the darkness.

Yoga today at INNERCITYOGA
09.30 hatha w. Anne
12.30 hips academy w. Ioana
19.00 yogamusicflow w. Patric

all details on www.innercityoga.com