DETOX Tip of the day: GET BACK TO SLEEP
Allow your body and mind some extra rest. This is particularly important in this period after the big holiday season, as not only you will make better decisions, be more relaxed in your actions but also a tired body will bring out those cravings for extra food and sweets… A tired body also goes into stockage mode, holding back on your intakes - meaning that you will burn less calories than if you were rested.
So let us get back to sleep, take a siesta, or decide to go to bed earlier tonight!
By the way, it seems there was the Farmer's Market, yet no one knew about it…
Allow your body and mind some extra rest. This is particularly important in this period after the big holiday season, as not only you will make better decisions, be more relaxed in your actions but also a tired body will bring out those cravings for extra food and sweets… A tired body also goes into stockage mode, holding back on your intakes - meaning that you will burn less calories than if you were rested.
So let us get back to sleep, take a siesta, or decide to go to bed earlier tonight!
By the way, it seems there was the Farmer's Market, yet no one knew about it…
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