Did you realize we live in the land of plenty? In the age of the global interconnectedness everything is at our fingertips, entire months' worth of groceries delivered the next day. Yes this saves a lot of time - yet, sometimes it is nice to step outside our comfort zone, meaning, move your behind into the cold, breathe consciously, embrace the fresh, prickly air. Go to the Farmers' market, handpick some fresh produce and try something new, explore, have fun. And above all, do not hesitate to ask questions: Most merchants will happily answer you everything about the seasonal plants, how to prepare or even share their favorite recipes with you! Particularly when they do have time on their hands on a cold morning.
On Sundays, check out the market at Plainpalais, you will have plenty of time to do so and still attend your regular sunday yoga class at 11.00 at INNERCITYOGA
All markets are listed here: http://www.ville-geneve.ch/marches-ville-geneve/calendrier-marches/
Yoga on Sunday 20 january at INNERCITYOGA
detox flow w. Patric
all details on http://www.innercityoga.com
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